The Invisible Danger “Microplastics” We Consume Without Realizing It

Plastics are deeply integrated into our daily lives, and it takes centuries for them to decompose in nature. For example, a single plastic bottle can take 450 years to break down. Considering this long lifespan, it’s no surprise that the first microplastics ever produced are still among us possibly even on our plates or in our glasses.

What are microplastics?
Microplastics are plastic particles smaller than 5 mm. Some are intentionally produced at this size for use in cosmetics and cleaning products, while others form when larger plastic items break down over time due to environmental exposure.

How much microplastic do we consume?
Scientists estimate that an average person consumes around 5 grams of microplastics per week, roughly the weight of a credit card. And it’s not just bottled water or packaged food microplastics have been found in seafood, salt, rice, honey, and even fruits and vegetables like apples and carrots. This is because plants can absorb nanoplastics—particles even smaller than microplastics through their root systems.

Surprising but true:

93% of bottled water samples contained microplastics.

83% of tap water samples also showed contamination.

One study found that people ingest about 52,000 plastic particles per year.

Even a single cup of tea with a plastic teabag may release billions of plastic particles.

How do these particles affect our bodies?
Researchers still don’t have a clear answer, but it’s known that the human body treats microplastics as foreign invaders, potentially triggering immune responses and causing a range of health complications that vary from person to person.

Ways to Reduce Microplastic Exposure
While it may be impossible to eliminate them completely, there are steps we can take to reduce our exposure:

Avoid plastic-packaged foods. Opt for alternatives like glass jars or reusable containers when shopping.

Use glass bottles or stainless steel flasks instead of plastic bottles.

Choose loose-leaf tea over plastic tea bags.

Switch to plastic-free options for basics like yogurt or sauces.

Gradually remove plastic items from your home. Start with shampoo bottles or plastic food containers.

Let’s not forget microplastics don’t just threaten the environment, they also pose a direct risk to our health. Through conscious choices, we can minimize our exposure. Every piece of plastic we avoid is a step toward a cleaner, safer future.